What You Eat And Drink May Cause You Constipation
While what you eat and drink and how much you exercise can trigger constipation, they are also the exact ways to relieve and prevent constipation. Here are some steps you can take.
1. Eat more fiber.
2. Drink plenty of water, fruit juices and soups
3. Get enough exercise
4. Allow yourself enough time to have a bowel movement
5. Use laxatives (only if a doctor says you should)
6. Check with your doctor about any medicines you take
