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Fascia supports us when we have been injured or have experienced other stresses or trauma in our bodies. Once the usefulness of this support is over, fascia must be restored o its normal loose state allowing us to move again without strain or limitation. How do we accomplish this?

Stretching is a very efficient way of restoring fascia to its normal, non binding state. Performed carefully and gently, stretching is a means of changing fascial tissues that is accessible to everyone.

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This entry was posted on Saturday, May 24th, 2008 at 6:15 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.